Dry Cough | Sore Throat | Instant Relief Home Remedies - Cold and Cough

Cough is one of the most common symptoms experienced due to cold and flu. When you have a cough, the throat feels dry and irritated, and you end up coughing to ease it. Sometimes, cough accompanies a sore throat, making it difficult to swallow or talk. While over-the-counter medications can relieve these symptoms, there are also some effective home remedies. In this blog post, we will share some of the best instant relief home remedies for dry cough and sore throat.

Honey and Lemon: Honey and lemon have antiviral and antibacterial properties, making them effective against cough and sore throat. Mix one or two tablespoons of honey and a few drops of lemon juice in warm water or tea. Drink this mixture several times a day to soothe the throat and reduce cough.

Ginger and Honey: Ginger has anti-inflammatory properties that help relieve cough and sore throat. Boil a few slices of fresh ginger in water, add honey, and drink the mixture several times a day. You can also chew on a piece of fresh ginger or add it to your tea.

Saltwater Gargle: Gargling with salt water can help reduce soreness and irritation in the throat. Add a teaspoon of salt to a glass of warm water and gargle for a few minutes. Spit the water out and repeat several times a day to soothe the throat.

Steam Inhalation: Inhaling steam can help loosen mucus in the chest, making it easier to cough up. Boil water in a pot, add a few drops of eucalyptus oil or any other essential oil, and inhale the steam for 10-15 minutes. You can also take a hot shower or use a humidifier to inhale steam.

Turmeric Milk: Turmeric has anti-inflammatory and antibacterial properties, making it effective against cough and sore throat. Boil a glass of milk, add a teaspoon of turmeric powder, and drink the mixture before bedtime. This will help soothe the throat and promote sleep.

There are many instant relief home remedies for dry cough and sore throat that are effective and safe. Honey and lemon, ginger and honey, saltwater gargle, steam inhalation, and turmeric milk are some of the best remedies that you can try at home. However, if your symptoms persist for more than a week or are accompanied by fever, difficulty breathing, or chest pain, you should see a doctor.